Making online fitness training truly personal
Solid Rock Revolutions is a cutting-edge fitness platform designed to help individuals of all fitness levels achieve their health and strength goals. We offer a variety of workout programs that target all parts of the body, tailored to both beginners and advanced users. Our platform features both at-home and gym-based workout routines, providing flexibility to fit your lifestyle. With Solid Rock Revolutions, members can access their own login accounts where they can track their progress, review personalized fitness plans, and monitor their achievements in real-time. We provide clear pricing for each plan, ensuring transparency and value. As you move up in our tiered plans, you’ll gain access to more advanced workout videos, including both weight-lifting and non-weight-lifting options. To support our community, we also offer a referral program that rewards clients with special offers for every successful referral, helping everyone stay motivated while achieving their fitness goals. Join Solid Rock Revolutions and unlock your true strength. Let’s build a stronger, healthier you!
My Plans
Get "Shredded"
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$120
for 8 weeks
Solid Start Plan
The Solid Start Plan is designed for individuals looking to kickstart their fitness journey with simple, effective workout routines. Perfect for beginners who need a structured approach to building fitness habits. • Pricing Info: $50–$100 per month • Session Details: • No live sessions. • Pre-designed workout routines delivered weekly via the app. • Email or message support once per week. • Plans Include: • General fitness workouts (weight loss, muscle toning, endurance). • Weekly workout plans (non-customized). • Basic email or text support. • Progress tracking through the app. • Discounts: • 50% off the first month for new subscribers. • Referral discount: Bring in a friend, get 10% off your next month.
Monthly Payment: $50–$100
• Payment Options:
• Monthly: Pay $50 upfront each month.
• Quarterly: Pay $135 (10% discount) for three months upfront ($45/month).
• Annual: Pay $540 (10% discount) for one year upfront ($45/month).
$100
for 1 month
Custom Fit Plan
The Custom Fit Plan offers a more tailored approach to your fitness journey. Ideal for those looking for personalized training programs that fit their unique goals, whether it’s strength training, muscle gain, or weight loss. This plan provides regular communication and feedback to keep you on track. • Pricing Info: $100–$300 per month • Session Details: • Weekly or bi-weekly check-ins via text or app messaging. • Video tutorials included for exercise demonstrations. • Optional 30-minute video consultation once per month. • Plans Include: • Personalized workout plans adjusted to individual goals. • Nutritional tips and basic meal guidance (optional). • Video demonstrations for proper exercise form. • Progress tracking with personalized adjustments every 2 weeks. • Discounts: • 30-day trial at 50% off for first-time clients. • Referral discount: Refer a friend and get 10% off the next month. • Seasonal promotions: Occasional 25% off for special holidays or events. • will receive a customized workout plan tailored to your goals. • You’ll get access to video tutorials and regular check-ins for motivation and progress adjustments. • You can reach out to your trainer via app messaging or text for support between sessions, and every two weeks, your plan will be updated based on your progress and 30 minutes one appointment 2 weekly.
Monthly Payment: $300
• Payment Options:
• Monthly: Pay $100 upfront each month.
• Quarterly: Pay $270 (10% discount) for three months upfront ($90/month).
• Annual: Pay $1,080 (10% discount) for one year upfront ($90/month).
$100
for 1 month
: Elite Performance Plan
The Elite Performance Plan is designed for individuals who want a fully immersive fitness experience. You’ll receive one-on-one virtual training sessions, detailed nutrition advice, and ongoing coaching to reach your highest potential. This plan provides constant feedback and is ideal for athletes or those looking to achieve very specific fitness goals. • Pricing Info: $300–$500+ per month • Session Details: • One-on-one virtual training sessions 60 minutes, 4 times per month). • Weekly check-ins via video or phone call. • Unlimited messaging for support. • Plans Include: • Fully customized workout and nutrition plans. • Live one-on-one virtual sessions for real-time coaching. • Weekly adjustments to workout routines based on performance. • Access to exclusive content, including advanced workout techniques. • Discounts: • 50% off the first month. • Referral discount: Refer a friend and get $50 off your next month. • Annual subscription discount: Save 10% when signing up for an annual plan. • Exclusive holiday promotions: Occasionally, a 20% off discount on special occasions (e.g., New Year’s,
Monthly: Pay $300 upfront each month.
• Quarterly: Pay $810 (10% discount) for three months upfront ($270/month).
• Annual: Pay $3,240 (10% discount) for one year upfront ($270/month).
$500
for 1 monthBeginners Yoga Plan
Designed for ages 18-50, this plan focuses on building foundational strength, improving flexibility, and boosting stamina.
• Beginner-friendly exercises with low-impact cardio, light strength training, and core stability.
• Access to video tutorials; supports both at-home and gym workouts.
• Weekly milestones with progress charts. Access to a private community group for beginners. Quarterly ($55), or Annual ($200) subscriptions.
Free
for first 2 weeksIntermediate Level Yoga Plan
This plan is perfect for individuals with some yoga experience looking to deepen their practice. It introduces intermediate poses, builds strength, and improves flexibility. The plan includes Vinyasa flow sequences and breathing techniques to enhance stamina and mindfulness.
• Intermediate poses and Vinyasa flow sequences.
• Techniques to enhance mindfulness and breathing.
• Strength and stamina-building exercises. Quarterly: $70 (Save $5), Annual: $250 (Save $50).
Free
for first 2 weeksAdvanced Yoga Plan
Catering to experienced yogis, this plan offers challenging advanced poses and deeper practices. It includes intense sequences, advanced asanas, and breath control techniques, along with meditation for mental focus and energy alignment.
• Long, intense sequences and advanced asanas.
• Breath control and meditation techniques.
• Flexibility, endurance, and strength building. Quarterly: $110 (Save $10), Annual: $420 (Save $60).
Free
for first 2 weeksElderly Yoga Plan
Designed for older adults or those with limited mobility, this plan improves flexibility, mobility, and relaxation through simple poses and seated yoga. It emphasizes mindfulness and breathwork to enhance circulation and reduce stress.
• Chair yoga and gentle stretching.
• Balance work and mindfulness exercises.
• Stress reduction through relaxation techniques. Quarterly: $55 (Save $5), Annual: $200 (Save $40).
Free
for first 2 weeksLimited Strength (Restorative Yoga)
This restorative plan is tailored for seniors needing extra support, focusing on therapeutic yoga with props for stability. It gently targets joints and muscles for increased mobility and strength, accompanied by relaxation techniques.
• Props like chairs, blankets, and bolsters for support.
• Joint and muscle mobility exercises.
• Anxiety reduction with breathing and relaxation techniques. Quarterly: $70 (Save $5), Annual: $260 (Save $40).
Free
for first 2 weeksThe Ultimate Walking Challenge Plan
This Ultimate Walking Challenge is an all-inclusive 30-day program designed to boost your fitness, improve endurance, and cultivate a consistent walking routine. With a focus on both physical and mental well-being, this challenge combines personalized coaching, mindfulness practices, and step-by-step guidance to help you achieve maximum results. Ideal for individuals looking for a structured yet flexible program with full support along the way.
30-Day Walking Schedule:
Gradual progression with daily walking goals to improve endurance and fitness.
Mindfulness practices integrated into walks (gratitude, cleansing, and guidance prayers).
Personalized Coaching:
One-on-one virtual coaching sessions for tailored guidance.
Weekly group coaching sessions to build community and motivation.
Exclusive Resources:
Advanced stretching and mobility guides.
Hydration and recovery tips to optimize performance.
Post-challenge fitness roadmap to help you maintain results and set future goals.
Step Tracking:
Tools and tips to track your steps and ensure you meet your daily goals (starting at 7,000 steps/day and progressing to 10,000+).
Community Access:
Join a private online group of fellow participants for support, encouragement, and accountability.
$80
for 1 monthRonnie Hewitt
Role/Profession
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
