Designed for older adults or those with limited mobility, this plan improves flexibility, mobility, and relaxation through simple poses and seated yoga. It emphasizes mindfulness and breathwork to enhance circulation and reduce stress.
• Chair yoga and gentle stretching.
• Balance work and mindfulness exercises.
• Stress reduction through relaxation techniques. Quarterly: $55 (Save $5), Annual: $200 (Save $40).
Subscription
Free for first 2 weeks
After completing your 2 weeks, your subscription will continue at $20 per month. NOTE: the 2 weeks free apply only to new customers.