Designed for ages 18-50, this plan focuses on building foundational strength, improving flexibility, and boosting stamina.
• Beginner-friendly exercises with low-impact cardio, light strength training, and core stability.
• Access to video tutorials; supports both at-home and gym workouts.
• Weekly milestones with progress charts. Access to a private community group for beginners. Quarterly ($55), or Annual ($200) subscriptions.
Subscription
Free for first 2 weeks
After completing your 2 weeks, your subscription will continue at $20 per month. NOTE: the 2 weeks free apply only to new customers.