This restorative plan is tailored for seniors needing extra support, focusing on therapeutic yoga with props for stability. It gently targets joints and muscles for increased mobility and strength, accompanied by relaxation techniques.
• Props like chairs, blankets, and bolsters for support.
• Joint and muscle mobility exercises.
• Anxiety reduction with breathing and relaxation techniques. Quarterly: $70 (Save $5), Annual: $260 (Save $40).
Subscription
Free for first 2 weeks
After completing your 2 weeks, your subscription will continue at $25 per month. NOTE: the 2 weeks free apply only to new customers.