Making online fitness training truly personal
Fitness with grace, not guilt. Supportive, faith‑guided coaching for overweight beginners who want to get healthier without pressure or shame.
Real structure. Real effort. In your pocket.
My Plans
LEAN PHASE PROTOCOL
Lean Phase Protocol is a focused 8‑week training phase designed to reduce body fat while maintaining strength and stability. It gives you a clear, structured calendar so you always know what to do, with both gym and at‑home options. This plan is ideal if you want visible progress without the chaos or pressure of typical short challenges. Plan Includes (bullets):
8‑week structured training calendar
Gym and at‑home exercise alternatives
Exercise video demonstrations
Weekly progression layout
Progress tracking guidance
Weekly in‑app check‑in
In‑app messaging for clarification
$150
for 8 weeks
Foundation
Foundation is where lasting consistency begins. This ongoing membership gives you access to structured workouts that fit real, busy schedules — no pressure, no perfection required. It’s designed to help you build steady habits with guidance, check‑ins, and flexibility.
Full workout library (gym and at‑home options)
Exercise video demonstrations
Monthly training structure guidance
Progress tracking tools
Weekly in‑app check‑in
In‑app messaging for clarification
Ongoing access while your membership is active
$49
for 1 monthRonnie Hewitt
Role/Profession
I believe fitness should be built to last, not just deliver temporary results. After going through short-term challenges and hype-driven programs that never stuck, I created Solid Rock Revolutions to offer something different. As a certified wellness coach in College Station, Texas, I provide practical, sustainable training systems with in-gym and at-home options, clear structure, and the flexibility busy people need. My goal is simple: help you build strength, confidence, and habits that endure.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
