Making online fitness training truly personal
Solid Rock Revolutions is a structured training platform built for real schedules and real effort. We offer two clear paths: an 8-week structured training cycle (Lean Phase Protocol) and an ongoing flexible membership (Foundation). Both options include gym and at-home workout formats so you can train consistently regardless of environment. Each program is training-focused and designed to build strength, stability, and long-term discipline. Members access their own secure login to track workouts, monitor progress, and follow structured training calendars. Clear pricing. No hidden upgrades. No pressure. Choose structure or choose flexibility. Progress is yours — guidance is mine.
Real structure. Real effort. In your pocket.
My Plans
LEAN PHASE PROTOCOL
Lean Phase Protocol is an 8-week structured training cycle designed to reduce body fat while maintaining strength and stability. This program is strictly training-focused. It does not include nutrition planning or meal guidance. Workouts include both gym-based and at-home exercise options so you can train consistently regardless of environment. This is a defined 8-week progression with a clear start and finish. Support is available throughout the phase. Progress is yours — guidance is mine.
8-week structured training calendar
• Gym and at-home exercise alternatives
• Exercise video demonstrations
• Weekly progression layout
• Progress tracking guidance
• Weekly in-app check-in
• In-app messaging for clarification
$150
for 8 weeks
Foundation
Foundation provides ongoing access to structured workouts designed to fit real schedules. This membership is flexible and self-paced. Train at the gym or at home depending on your week. There is no fixed start or finish. The goal is steady consistency without pressure. Support is available throughout your membership. Progress is yours — guidance is mine.
Full workout library (gym and at-home options)
• Exercise video demonstrations
• Monthly training structure guidance
• Progress tracking tools
• Weekly in-app check-in
• In-app messaging for clarification
• Ongoing access while membership is active
$49
MonthlyRonnie Hewitt
Role/Profession
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
